Tuesday
Keep going, Luka!
72%
7,240 steps
Goal 10,000 · 4.9 km · 312 kcal
1,840
kcal in
62 min
active
12
day streak
Weekly activity
M
T
W
T
F
S
S
Upper body · 45 min
Push day: chest, shoulders
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Habits
See all
Drink 2.5 L water
1.8 / 2.5 L
Sleep 8 hours
6.5 / 8 h
Meditate
10 / 15 min
Pick a plan
Workouts
Strength
Cardio
Yoga
HIIT
Push Day
45 min · Intermediate
320 kcal
Pull Day
40 min · Intermediate
290 kcal
Yoga Flow
30 min · Easy
120 kcal
Leg Day
50 min · Hard
410 kcal
Ready?
Start workout
Quick start
30-minute full body blast
Go
Squats
4 × 12
Add
Bench press
4 × 10
Add
Burpees
3 × 15
Add
Your progress
Stats
Calories burned
M
T
W
T
F
S
S
-2.4
kg this month
38
workouts
18h
active time
Weight goal
74 / 70 kg
Weekly workouts
4 / 5
Luka Martin
Pro member
12
Streak
38
Workouts
7
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7 badges unlocked
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